If you’re craving a creamy, cheesy, and satisfying seafood pasta, this Cheese Shrimp Penne Pasta with Spinach is the ultimate comfort food. Juicy, tender shrimp are cooked in a rich, garlicky cheese sauce and tossed with perfectly cooked penne and fresh spinach for a dish that’s both indulgent and full of flavor.
This dish is quick enough for a weeknight meal but impressive enough to serve for a special dinner. The combination of shrimp, pasta, and spinach in a creamy sauce creates the perfect balance of protein, carbs, and greens. Whether you’re a seafood lover or just looking for a luxurious pasta dish, this one will quickly become a favorite.
Why You’ll Love This Cheese Shrimp Penne Pasta with Spinach
- Rich and Creamy: The velvety cheese sauce coats every bite, making it incredibly satisfying.
- Quick and Easy: Ready in just 30 minutes, perfect for busy nights.
- Packed with Flavor: Garlic, Parmesan, and shrimp create an irresistible combination.
- Nutritious: Spinach adds a boost of vitamins and freshness to balance the richness.
- Versatile: Easily customizable—swap out cheeses, adjust spice levels, or add other veggies.
Preparation Time and Yield
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Nutritional Information (Per Serving)
- Calories: 520
- Carbohydrates: 50g
- Protein: 35g
- Fat: 20g
- Fiber: 4g
- Sugar: 4g
Ingredients for Cheese Shrimp Penne Pasta with Spinach
For the Pasta and Shrimp:
- 8 oz penne pasta
- 1 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional for spice)
For the Cheese Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 ½ cups milk (whole milk or half-and-half)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon nutmeg (optional, for depth of flavor)
For the Spinach:
- 2 cups fresh spinach
- 1 tablespoon olive oil (if needed for sautéing)
For Garnish:
- Fresh parsley, chopped
- Extra Parmesan cheese
- Lemon wedges (optional for brightness)
Step-by-Step Instructions for Cheese Shrimp Penne Pasta with Spinach
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Reserve ½ cup of pasta water, then drain the pasta and set aside.
Step 2: Cook the Shrimp
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp, garlic, smoked paprika, salt, black pepper, and red pepper flakes (if using). Cook for about 2-3 minutes per side, until shrimp are pink and opaque. Remove from the pan and set aside.
Step 3: Prepare the Cheese Sauce
In the same pan, melt butter over medium heat. Add flour and whisk continuously for about 1 minute until golden brown. Gradually pour in the milk, whisking constantly to prevent lumps. Once the sauce thickens slightly, stir in the mozzarella and Parmesan cheese. Season with salt, black pepper, and a pinch of nutmeg.
Step 4: Add the Spinach
Reduce heat to low and add fresh spinach to the cheese sauce. Stir until the spinach wilts into the sauce. If the sauce is too thick, add a splash of reserved pasta water to reach the desired consistency.
Step 5: Combine Everything
Return the cooked shrimp to the pan and toss to coat in the sauce. Add the drained penne pasta and stir until everything is well combined and coated in the cheesy sauce.
Step 6: Serve and Garnish
Divide the pasta into serving bowls and garnish with fresh parsley, extra Parmesan, and a squeeze of lemon juice for brightness.
Enjoy your Cheese Shrimp Penne Pasta with Spinach while it’s hot and creamy!
Ingredient Background
Shrimp: A Lean Protein Powerhouse
Shrimp is a fantastic protein choice for pasta dishes because it cooks quickly and absorbs flavors beautifully. It’s low in fat, high in protein, and rich in essential nutrients like omega-3 fatty acids and antioxidants. When cooking shrimp, be careful not to overcook it, as it can become rubbery—just 2-3 minutes per side is enough!
Penne Pasta: The Perfect Choice for Creamy Sauces
Penne is an excellent pasta choice for this dish because its ridged texture holds onto the creamy cheese sauce, ensuring each bite is full of flavor. If you want to switch it up, you can use fettuccine, rigatoni, or even whole wheat pasta for a fiber boost.
Spinach: A Nutritious Green Addition
Spinach adds a vibrant color and a slight earthiness that balances the richness of the cheese sauce. It’s packed with vitamins A, C, and K, as well as iron and fiber. Fresh spinach wilts quickly when added to warm dishes, but if you only have frozen spinach, make sure to drain it well before using to prevent excess water from thinning out the sauce.
Technique Tips for Cheese Shrimp Penne Pasta with Spinach
Getting the Creamiest Cheese Sauce
For the smoothest cheese sauce, always add the cheese gradually and stir constantly. If the sauce is too thick, a splash of pasta water or milk can help loosen it to the perfect consistency. Avoid using pre-shredded cheese, as it contains anti-caking agents that can make the sauce grainy.
Perfectly Cooked Shrimp Every Time
Shrimp cooks quickly, so it’s best to have everything prepped before starting. Once the shrimp turns pink and opaque, remove it from the heat immediately to prevent overcooking. If using frozen shrimp, make sure to thaw and pat them dry before cooking to prevent excess water from thinning out the sauce.
Balancing the Flavors with Lemon
A little acidity helps balance the richness of the cheese sauce. A squeeze of fresh lemon juice right before serving brightens the dish and enhances the shrimp’s natural sweetness. If you don’t have lemon, a dash of white wine vinegar can also work.
Alternative Presentation Ideas
Cheesy Shrimp Penne Pasta Bake
For a baked version, transfer the prepared pasta to an oven-safe dish, top with extra mozzarella and Parmesan, and broil for 3-5 minutes until bubbly and golden brown. This creates a deliciously crispy cheese layer on top!
Garlic Butter Shrimp Pasta
Instead of a cheese-based sauce, try tossing the shrimp and pasta in a light garlic butter sauce with a hint of lemon juice. This variation is lighter but still packed with flavor.
Shrimp Penne with Sun-Dried Tomatoes
For a more complex flavor, mix in some chopped sun-dried tomatoes along with the spinach. The sweetness and slight tang of the tomatoes pair beautifully with the creamy cheese sauce.
Freezing and Storing Cheese Shrimp Penne Pasta with Spinach
Storing Leftovers in the Fridge
Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or broth to bring the sauce back to its creamy consistency.
Freezing for Later
To freeze, store the cooked pasta and shrimp separately from the sauce to prevent a grainy texture when reheating. Place in freezer-safe containers and freeze for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat on the stove over low heat.
Best Way to Reheat Without Drying Out
For best results, reheat the pasta in a skillet over medium-low heat with a little milk or broth, stirring gently until warmed through. Avoid microwaving, as it can make the sauce separate and overcook the shrimp.
Healthier Twist Ideas
Use a Lighter Cheese Sauce
To make a lower-calorie version, swap out the heavy cheese sauce for a creamy blend of Greek yogurt and Parmesan cheese. You’ll still get a deliciously creamy texture with fewer calories and more protein.
Swap Pasta for a Low-Carb Alternative
For a low-carb option, use zucchini noodles (zoodles) or spaghetti squash instead of pasta. This lightens up the dish while still allowing you to enjoy the creamy shrimp and spinach flavors.
Increase the Veggies
You can add extra vegetables like mushrooms, bell peppers, or cherry tomatoes for more color, texture, and nutrients. This also adds more fiber, making the dish even more satisfying.
Serving Suggestions for Events
Romantic Date Night Dinner
This creamy shrimp pasta is elegant enough to serve for a special occasion. Pair it with a crisp white wine like Sauvignon Blanc or Pinot Grigio and a side of garlic bread for a restaurant-quality meal at home.
Family-Friendly Weeknight Meal
Kids and adults alike will love this cheesy, comforting pasta. Serve it with a simple side salad and some toasted bread for a complete, well-rounded meal.
Dinner Party Dish
If you’re hosting a dinner party, serve this pasta in individual ramekins for a beautiful presentation. Top with extra Parmesan and fresh parsley for an added touch of elegance.
Frequently Asked Questions (FAQs)
1. Can I use frozen shrimp?
Yes! Just make sure to thaw and pat them dry before cooking to prevent excess moisture from watering down the sauce.
2. What can I use instead of penne pasta?
Any pasta shape works! Try fettuccine, rigatoni, or even whole wheat pasta for extra fiber.
3. How do I prevent my cheese sauce from becoming grainy?
Always use freshly grated cheese, add it gradually, and stir constantly over low heat. Avoid overheating the sauce, as high heat can cause the cheese to separate.
4. Can I make this dish spicy?
Absolutely! Increase the red pepper flakes or add a splash of hot sauce for an extra kick.
5. Is there a way to make this dairy-free?
Yes! Use dairy-free cheese alternatives and swap the milk for unsweetened almond or coconut milk.
6. How can I make this dish even richer?
Adding a splash of heavy cream along with the cheese makes the sauce even more indulgent.
7. Can I use pre-cooked shrimp?
Yes, but add them at the very end, just before serving, so they don’t overcook and become rubbery.
8. What’s the best way to add more flavor to the shrimp?
Marinate them for 10 minutes in a mix of olive oil, garlic, and lemon juice before cooking.
9. What side dishes go well with this pasta?
A simple side salad, roasted vegetables, or garlic bread pairs beautifully with this dish.
10. Can I make this pasta ahead of time?
Yes! Just prepare everything and store it in the fridge. Reheat gently with a little milk or broth to restore the creamy texture.
Conclusion
Cheese Shrimp Penne Pasta with Spinach is the perfect balance of creamy, cheesy goodness with a fresh and savory seafood twist. Whether you’re making it for a cozy night in, a fancy dinner, or a quick weeknight meal, this dish is guaranteed to impress. The combination of tender shrimp, rich cheese sauce, and fresh spinach makes every bite satisfying and delicious.
So go ahead—grab your favorite pasta, cook up some shrimp, and enjoy a plate of indulgent, creamy goodness. Happy cooking!
Welcome to Cozy dishes! I’m Louise, and this is your warm, welcoming kitchen corner filled with feel-good recipes that bring comfort to everyday moments. Whether you’re making a simple dinner or baking something sweet, you’ll find cozy, approachable dishes made with heart.
