Let’s be honest—egg rolls are one of the best parts of any Chinese takeout order. They’re crispy, savory, and full of flavor. But what if you could have all that goodness without the extra oil, deep-frying, or carb-heavy wrapper? That’s exactly what Egg Roll in a Bowl delivers. It’s everything you love about the inside of an egg roll, sautéed together in one pan, and served hot in a bowl. Fast, easy, and wildly satisfying.
This dish is a total game-changer, especially if you’re looking for a high-protein, low-carb meal that doesn’t sacrifice flavor. It’s got tender ground meat (like chicken, turkey, or beef), shredded cabbage and carrots, garlic, ginger, and soy sauce—everything that makes an egg roll taste amazing. Instead of wrapping and frying, you just stir-fry it all together and dinner is ready in under 30 minutes. It’s perfect for busy weeknights, meal prep, or those days when you want comfort food without the guilt.
Why You’ll Love This Egg Roll In A Bowl
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It’s quick and easy, ready in under 30 minutes with minimal cleanup.
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You get all the flavor of egg rolls without the greasy deep-fry mess.
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It’s halal-friendly and uses simple, whole ingredients you can feel good about.
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A perfect low-carb option for keto, paleo, or Whole30 diets.
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High in protein and fiber, so it keeps you full and satisfied.
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It’s meal-prep gold—make a big batch and enjoy it all week long.
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Totally customizable—switch up the protein, add heat, or toss in extra veggies.
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Works well for lunch, dinner, or even breakfast with a fried egg on top.
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Great for family meals—it’s mild enough for kids but flavorful enough for adults.
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Can be served over rice or cauliflower rice, depending on your goals.
Preparation Time and Yield
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
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Yield: Serves 4
Nutritional Information (Per Serving)
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Calories: 310
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Carbohydrates: 9g
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Protein: 26g
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Fat: 18g
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Fiber: 3g
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Sugar: 4g
Ingredients for Egg Roll In A Bowl
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1 lb ground chicken or turkey (halal-certified)
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1 tablespoon sesame oil
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3 cloves garlic, minced
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1 tablespoon fresh ginger, minced
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1/2 onion, thinly sliced
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1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
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3 tablespoons low-sodium soy sauce
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1 tablespoon rice vinegar
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1 teaspoon sriracha or chili garlic sauce (optional, for heat)
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2 green onions, sliced
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1 teaspoon toasted sesame seeds (optional, for garnish)
Step-by-Step Instructions for Egg Roll In A Bowl
Step 1: Heat your pan and cook the meat
Heat a large skillet or wok over medium-high heat. Add the sesame oil, then immediately add the ground chicken or turkey. Use a wooden spoon or spatula to break it up and cook until browned and no longer pink, about 5–7 minutes.
Step 2: Add aromatics
Once the meat is cooked, stir in the garlic, ginger, and onions. Sauté for 2–3 minutes until the onions begin to soften and the mixture smells incredibly fragrant.
Step 3: Add the coleslaw mix
Toss in the shredded cabbage and carrots (coleslaw mix). Stir well to combine everything. It might look like a lot of veggies at first, but they’ll shrink as they cook. Sauté for about 5–7 minutes, or until the vegetables are tender but still have a bit of crunch.
Step 4: Season the mixture
Add soy sauce, rice vinegar, and sriracha (if using). Stir everything thoroughly to coat the meat and veggies in that savory, slightly tangy sauce. Let it cook for another 2 minutes so the flavors can fully come together.
Step 5: Garnish and serve
Remove from heat and top with sliced green onions and sesame seeds. Serve it hot in a bowl, just like the name suggests. You can enjoy it on its own or over rice, cauliflower rice, or noodles if you want a heartier meal.
Ingredient Background
What makes this dish so irresistible isn’t just the bold flavors, but the way each ingredient contributes something unique. From texture to nutrition to tradition, there’s more to each element than meets the eye.
Ground chicken or turkey is the protein foundation of this bowl, and it plays a critical role in keeping the dish light yet filling. These lean meats offer plenty of high-quality protein without the heaviness of beef or lamb. Ground poultry is also incredibly versatile—it absorbs all the flavors of your spices and sauces while remaining tender and juicy. Halal ground chicken and turkey are widely available and serve as excellent options for maintaining dietary requirements without sacrificing flavor.
Cabbage and carrots—often bundled together in coleslaw mix—aren’t just there to bulk up the dish. Cabbage brings a satisfying crunch and earthy tone, while carrots add natural sweetness and color. These humble vegetables have been culinary staples for centuries. Cabbage, in particular, has long been used in Eastern European and Asian dishes for its versatility and high fiber content. Together, they mimic the signature veggie blend of a traditional egg roll filling.
Soy sauce, garlic, ginger, and sesame oil form the base of the umami-rich flavor profile. Soy sauce adds depth and saltiness. Garlic and ginger, classic aromatics in East Asian cooking, bring warmth and complexity. And sesame oil—just a small amount—adds that unmistakable nutty fragrance that makes stir-fries pop. Rice vinegar ties it all together with a subtle acidity that cuts through the richness, making the dish taste balanced and bright.
Technique Tips for Egg Roll In A Bowl
This may be a quick recipe, but a few smart moves in the kitchen can elevate it from tasty to unforgettable. The first key tip? Brown your meat properly. Instead of constantly stirring the ground chicken or turkey, let it sear in the hot pan for a minute or two before flipping. This creates those irresistible golden bits that give extra flavor and texture. Use a wide pan or wok so moisture can evaporate instead of steaming your meat.
Next up, don’t rush the aromatics. When you add garlic and ginger, let them cook for a solid 30–60 seconds before adding the veggies. You’re not just softening them—you’re blooming their oils to deepen their flavor. If you throw in the cabbage too early, the moisture from the vegetables can dilute that rich aromatic base, so timing matters here.
Finally, it’s all about texture balance. The cabbage and carrots should be cooked just enough to soften, but not so long that they lose their crunch. Stir constantly toward the end of the cook time, and if the pan gets too dry, add a splash of water or extra soy sauce to deglaze. You want the veggies glossy and tender with just the right bite—not soggy or raw.
Alternative Presentation Ideas
Sure, this dish is called Egg Roll in a Bowl, but who says it has to stay in a bowl? There are some fun, creative ways to serve it up that add visual appeal and variety without changing the core flavors.
One idea is to serve it as lettuce wraps. Spoon the warm mixture into sturdy leaves of romaine or butter lettuce and top with sesame seeds or a drizzle of sriracha mayo. It’s fresh, handheld, and perfect for serving at a party or picnic. You still get all the goodness, just in a lighter, crunchier package.
Another twist is to plate the mixture over steamed jasmine or basmati rice in a shallow bowl and top it with a fried or poached egg. The yolk adds richness that turns the dish into something almost gourmet. Sprinkle on some scallions and toasted sesame seeds for that elevated, restaurant-style finish.
And if you’re feeding a crowd or doing a buffet-style dinner, try stuffing the egg roll filling into halal egg roll wrappers or rice paper, then bake or air-fry until crispy. It’s the best of both worlds: the classic egg roll experience, without deep-frying or complicated prep.
Freezing and Storing Egg Roll In A Bowl
This dish doesn’t just cook quickly—it stores like a dream. That’s why it’s such a favorite among meal preppers. After cooking, let the egg roll mixture cool completely before transferring it to an airtight container. It’ll keep in the fridge for up to 4 days, and the flavors only get better over time.
To reheat, pop a serving into the microwave for about 1–2 minutes, or warm it in a skillet over medium heat with a splash of water to loosen the sauce. If it feels a little dry, add a dash of soy sauce or a drizzle of sesame oil before serving.
You can also freeze egg roll in a bowl! Portion it out into freezer-safe containers and freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge or microwave straight from frozen, stirring halfway through to heat evenly. It’s one of the easiest ways to have a flavorful, high-protein lunch ready when you need it most.
Healthier Twist Ideas
This dish is already pretty nutritious, but with a few thoughtful swaps, you can make it even cleaner or more tailored to your health goals. First, consider switching from ground chicken to ground tofu or lentils for a completely plant-based version. Add a splash of soy sauce to the tofu as it cooks to help it soak up flavor, and you won’t even miss the meat.
To cut back on sodium, use low-sodium soy sauce or coconut aminos. Coconut aminos are naturally gluten-free, slightly sweeter, and much lower in sodium than traditional soy sauce, making them a great alternative for anyone watching their salt intake.
Want more fiber and nutrients? Add extra veggies! Zucchini, mushrooms, bell peppers, or snap peas all work well in this recipe. You can even toss in a handful of spinach or kale at the end for a quick nutrient boost. The key is chopping everything small so it cooks quickly and blends seamlessly into the bowl.
Serving Suggestions for Events
Egg Roll in a Bowl is more than just a solo lunch—it shines at potlucks, weeknight family dinners, and even casual gatherings. For a family-style dinner, serve it in a large, shallow dish with bowls of toppings on the side: green onions, sesame seeds, chili sauce, or crushed peanuts. Everyone can build their bowl just how they like it.
If you’re hosting a low-carb dinner party, this dish is a brilliant main course. Serve it with sides like cauliflower rice, Asian-style cucumber salad, or roasted edamame. Put out some lime wedges and extra soy or tamari for added flavor flexibility. Guests will love the flavor punch without the heavy carbs.
For work lunches or picnics, pack the cooked egg roll filling in a thermos or heat-and-serve container and bring along a zip-top bag of lettuce leaves. At lunchtime, scoop the mixture into the leaves and enjoy fresh, flavorful wraps with zero sogginess. It’s portable, delicious, and perfect for a change of pace from the usual sandwich routine.
Frequently Asked Questions (FAQs)
1. Can I use pre-shredded coleslaw mix for this recipe?
Yes, absolutely. It saves time and gives you the perfect cabbage-carrot combo with zero prep.
2. Is this recipe gluten-free?
It can be! Just swap the soy sauce for gluten-free tamari or coconut aminos.
3. Can I make it vegetarian or vegan?
Definitely. Use firm tofu or lentils in place of ground meat, and ensure your sauces are vegan-friendly.
4. Can I use ground beef or lamb instead of poultry?
Yes, though they’ll make the dish richer. Use lean cuts and drain excess fat for best results.
5. What’s the best way to reheat leftovers?
Microwave for 1–2 minutes, or reheat in a skillet over medium heat with a splash of water or soy sauce.
6. Can I freeze this dish?
Yes. Freeze in individual containers for up to 2 months. Thaw and reheat when ready to enjoy.
7. How spicy is it with sriracha?
It adds a mild kick. You can adjust to your taste or leave it out entirely if you prefer a milder flavor.
8. What can I serve with this dish?
Cauliflower rice, steamed jasmine rice, or lettuce wraps are great pairings.
9. How long does it last in the fridge?
Stored properly, it’ll stay fresh for about 4 days.
10. Can I add an egg to this dish?
Absolutely. A fried egg on top adds richness and makes it even more filling. You can also scramble an egg into the stir-fry near the end.
Conclusion
Egg Roll in a Bowl is more than just a clever name—it’s a genius way to enjoy the crave-worthy flavors of your favorite appetizer in a healthier, easier, and faster format. It’s got everything going for it: protein-packed meat, nutrient-rich veggies, a savory sauce that clings to every bite, and the kind of versatility that fits into any lifestyle, from low-carb to family-friendly to meal-prep pro.
What really sets this recipe apart is how customizable it is. Want it spicier? Add chili paste. Prefer a veggie version? Toss in mushrooms or tofu. Need a quick lunch that reheats well? You’re covered. And best of all, it’s the kind of dish that tastes indulgent but doesn’t weigh you down—comfort food without the crash.
So next time you’re craving Chinese takeout or looking for a quick dinner that hits all the right notes, try this Egg Roll in a Bowl. It’s easy, it’s flavorful, and it just might become your new favorite bowl-based obsession.
Print
Egg Roll In A Bowl
- Total Time: 25 minutes
- Yield: Serves 4
Ingredients
- 1 lb ground chicken or turkey (halal-certified)
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/2 onion, thinly sliced
- 1 (14 oz) bag coleslaw mix (shredded cabbage and carrots)
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce (optional, for heat)
- 2 green onions, sliced
- 1 teaspoon toasted sesame seeds (optional, for garnish)
Instructions
Step 1: Heat your pan and cook the meat
Heat a large skillet or wok over medium-high heat. Add the sesame oil, then immediately add the ground chicken or turkey. Use a wooden spoon or spatula to break it up and cook until browned and no longer pink, about 5–7 minutes.
Step 2: Add aromatics
Once the meat is cooked, stir in the garlic, ginger, and onions. Sauté for 2–3 minutes until the onions begin to soften and the mixture smells incredibly fragrant.
Step 3: Add the coleslaw mix
Toss in the shredded cabbage and carrots (coleslaw mix). Stir well to combine everything. It might look like a lot of veggies at first, but they’ll shrink as they cook. Sauté for about 5–7 minutes, or until the vegetables are tender but still have a bit of crunch.
Step 4: Season the mixture
Add soy sauce, rice vinegar, and sriracha (if using). Stir everything thoroughly to coat the meat and veggies in that savory, slightly tangy sauce. Let it cook for another 2 minutes so the flavors can fully come together.
Step 5: Garnish and serve
Remove from heat and top with sliced green onions and sesame seeds. Serve it hot in a bowl, just like the name suggests. You can enjoy it on its own or over rice, cauliflower rice, or noodles if you want a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 310
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 26g
Welcome to Cozy dishes! I’m Louise, and this is your warm, welcoming kitchen corner filled with feel-good recipes that bring comfort to everyday moments. Whether you’re making a simple dinner or baking something sweet, you’ll find cozy, approachable dishes made with heart.
