Sausage and Egg Breakfast Roll-Ups

If you’re looking for a breakfast that’s easy, portable, and absolutely delicious, then Sausage and Egg Breakfast Roll-Ups are the perfect solution. These warm, flaky roll-ups are filled with scrambled eggs, savory sausage, and melted cheese, making them a complete meal in every bite. Whether you need a quick breakfast on the go, a fun weekend brunch idea, or a kid-friendly meal, these roll-ups are sure to be a hit.

The beauty of this recipe lies in its simplicity and versatility. You can use refrigerated crescent roll dough for convenience, or make your own if you’re feeling ambitious. The filling is completely customizable—swap out the sausage for turkey or chicken, add veggies for extra nutrition, or try different cheeses for unique flavor twists. The roll-ups are baked to golden perfection, giving you a crisp, buttery exterior with a warm and satisfying center.

Another reason to love these roll-ups? They’re great for meal prep. Make a batch in advance, store them in the fridge or freezer, and reheat for a quick breakfast on busy mornings. They’re the ultimate grab-and-go breakfast that’s both hearty and satisfying. Whether you’re enjoying them fresh out of the oven or reheating them for a busy day ahead, these Sausage and Egg Breakfast Roll-Ups will keep you fueled and ready to take on the day.

Why You’ll Love These Sausage and Egg Breakfast Roll-Ups

There’s nothing better than a breakfast that’s both delicious and convenient. These Sausage and Egg Breakfast Roll-Ups check all the boxes, combining protein, flaky pastry, and gooey cheese into one handheld meal. The combination of savory sausage, fluffy eggs, and melted cheese wrapped in golden crescent dough creates the perfect balance of flavors and textures.

One of the best things about this recipe is that it’s super easy to make. With just a handful of ingredients and minimal prep time, you can have a hot, homemade breakfast ready in under 30 minutes. Plus, the roll-up format makes them perfect for kids and adults alike—no utensils needed!

Beyond being a quick and tasty breakfast, these roll-ups are also highly adaptable. You can switch up the protein by using turkey sausage, chicken, or even plant-based sausage. Add sautéed peppers, spinach, or mushrooms for extra flavor and nutrition. Whether you like them plain and classic or loaded with extras, this recipe can be tailored to suit your preferences.

Preparation Time and Yield

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 8 roll-ups

Nutritional Information (Per Serving)

• Calories: 280
• Carbohydrates: 15g
• Protein: 12g
• Fat: 18g
• Fiber: 1g
• Sugar: 2g

Ingredients for Sausage and Egg Breakfast Roll-Ups

• 1 package refrigerated crescent roll dough (8 rolls)
• 4 large eggs
• ½ cup shredded cheddar cheese (or mozzarella)
• ½ pound breakfast sausage (pork, turkey, or chicken)
• 1 tablespoon butter
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon smoked paprika (optional, for extra flavor)
• 1 tablespoon chopped fresh parsley (for garnish)

For serving (optional):

• Hot sauce
• Salsa
• Ketchup

Step-by-Step Instructions for Sausage and Egg Breakfast Roll-Ups

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage, breaking it up into crumbles as it browns. Stir occasionally until fully cooked (about 5-6 minutes). Drain any excess grease and set aside.

Step 3: Scramble the Eggs

In a bowl, whisk the eggs with salt, black pepper, and any additional seasonings like garlic powder or smoked paprika. Melt the butter in a skillet over medium heat, then pour in the eggs. Cook gently, stirring frequently, until they’re just set but still slightly soft. Remove from heat and set aside.

Step 4: Prepare the Crescent Dough

Unroll the crescent dough and separate it into 8 individual triangles. Place them on the prepared baking sheet.

Step 5: Assemble the Roll-Ups

Spoon a small amount of scrambled eggs onto the wider end of each crescent triangle. Add a spoonful of cooked sausage and sprinkle shredded cheese on top.

Step 6: Roll and Seal

Starting from the wide end, carefully roll up each crescent dough triangle toward the pointed end, ensuring the filling stays inside. Place them seam-side down on the baking sheet.

Step 7: Bake Until Golden

Bake for 12-15 minutes, or until the roll-ups are golden brown and fully cooked.

Step 8: Garnish and Serve

Remove from the oven and let them cool slightly. Sprinkle with fresh parsley and serve warm with your favorite dipping sauces like hot sauce, salsa, or ketchup.

Step 9: Enjoy!

Bite into the warm, cheesy, and savory goodness of these Sausage and Egg Breakfast Roll-Ups—the perfect way to start your day!

Ingredient Background

Every great dish starts with simple yet high-quality ingredients, and these Sausage and Egg Breakfast Roll-Ups are no exception. Let’s take a closer look at what makes each ingredient special.

Breakfast sausage is the heart of this dish, adding a rich, savory flavor. You can use traditional pork sausage, turkey sausage for a leaner option, or even plant-based sausage if you’re looking for a vegetarian alternative. The key is to use a well-seasoned sausage that enhances the overall taste of the roll-ups.

Eggs are the ultimate breakfast staple, providing protein, vitamins, and a creamy texture when scrambled just right. Lightly cooking the eggs before adding them to the roll-ups ensures they remain soft and fluffy inside the pastry without overcooking.

Crescent roll dough makes these roll-ups incredibly easy to prepare while providing a buttery, flaky exterior. If you prefer homemade dough, you can use a simple pastry or biscuit dough for a more rustic take on this dish.

Cheese adds the perfect amount of creaminess and flavor. Cheddar is a popular choice for its bold, sharp taste, but you can also experiment with mozzarella, Swiss, or even pepper jack for a hint of spice.

Technique Tips for Sausage and Egg Breakfast Roll-Ups

Making the perfect Sausage and Egg Breakfast Roll-Ups is all about technique. Here are some expert tips to ensure they turn out golden, flaky, and delicious every time.

One of the most important steps is to avoid overfilling the roll-ups. While it’s tempting to stuff them with extra eggs and sausage, too much filling can cause them to burst open while baking. A moderate amount ensures they stay intact and bake evenly.

Another tip is to partially cook the eggs before rolling them up. Since they will continue cooking inside the dough, slightly undercooking them ensures they remain soft and creamy when you bite into the finished roll-up.

Lastly, for a crispy, golden exterior, brush the tops of the roll-ups with a little melted butter before baking. This adds a rich, buttery flavor and gives them an irresistible golden-brown finish.

Alternative Presentation Ideas

While these roll-ups are delicious on their own, there are many creative ways to serve them for different occasions.

For a brunch platter, arrange the roll-ups on a large serving tray alongside fresh fruit, yogurt parfaits, and a selection of dipping sauces like salsa, hot sauce, and maple syrup. This creates a beautiful, well-rounded spread that’s perfect for hosting.

If you’re making these for a grab-and-go breakfast, wrap them individually in foil after baking and store them in the fridge. They can be easily reheated in the oven or air fryer, making them a convenient meal prep option for busy mornings.

For a kid-friendly twist, cut the crescent dough into smaller triangles before rolling them up, creating bite-sized roll-ups that are perfect for little hands. Serve with a side of ketchup or mild salsa for dipping, and watch them disappear in minutes!

Freezing and Storing Sausage and Egg Breakfast Roll-Ups

These roll-ups are perfect for meal prep, as they store and reheat beautifully.

For short-term storage, let the roll-ups cool completely before placing them in an airtight container. Store in the refrigerator for up to 4 days. When ready to eat, reheat in the oven at 350°F for about 5 minutes, or in an air fryer for a couple of minutes until warmed through.

To freeze the roll-ups, arrange them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container and store for up to 3 months. When reheating from frozen, bake at 375°F for 12-15 minutes, or until hot and crispy.

Pro Tip: If you plan to freeze them, undercook the eggs slightly before assembling. This prevents them from becoming rubbery when reheated.

Healthier Twist Ideas

If you want to make a lighter version of these Sausage and Egg Breakfast Roll-Ups, there are several simple swaps you can make.

For a lower-fat option, use turkey or chicken sausage instead of traditional pork sausage. These options provide the same great flavor with fewer calories and less saturated fat.

To cut down on carbs, use a whole-wheat crescent roll dough or swap the dough for a thin omelet wrap. You can also make lettuce wrap roll-ups by skipping the dough entirely and wrapping the sausage and eggs in large lettuce leaves.

For extra nutrients, mix finely chopped spinach, bell peppers, or mushrooms into the scrambled eggs before rolling them up. This adds fiber and vitamins while keeping the dish delicious and satisfying.

Serving Suggestions for Events

These Sausage and Egg Breakfast Roll-Ups are versatile enough to be served at various events, from casual mornings to festive brunches.

For a holiday breakfast, serve the roll-ups alongside hash browns, fresh fruit, and a selection of spreads like honey butter or spiced jam. The warm, flaky pastry pairs beautifully with sweet and savory flavors, making them a festive addition to any table.

If you’re hosting a brunch party, create a DIY breakfast roll-up bar where guests can customize their own fillings. Provide different cheeses, cooked bacon or turkey sausage, sautéed veggies, and various condiments like sriracha mayo or avocado spread for a fun, interactive meal.

For a weekday meal prep, pack a few roll-ups in a lunchbox along with a handful of nuts and a small container of Greek yogurt. This makes for a balanced breakfast that’s both filling and nutritious.

Frequently Asked Questions (FAQs)

1. Can I make these roll-ups without crescent dough?
   Yes! You can use puff pastry, homemade biscuit dough, or even tortilla wraps for a different take on the recipe.

2. Can I make these roll-ups ahead of time?
   Absolutely! Prepare and refrigerate them overnight, then bake fresh in the morning.

3. Can I use different cheeses?
   Yes! Try mozzarella, Swiss, or pepper jack for a unique flavor twist.

4. What’s the best way to reheat these roll-ups?
   The oven or air fryer is best to keep them crispy. Avoid microwaving, as it can make them soggy.

5. Can I add vegetables to the filling?
   Definitely! Sautéed bell peppers, spinach, or mushrooms are great additions.

6. How do I prevent the roll-ups from opening while baking?
   Make sure to press the seams of the dough together well and place them seam-side down on the baking sheet.

7. Can I make these without eggs?
   Yes! You can substitute scrambled tofu for an egg-free version or just use sausage and cheese.

8. Are these roll-ups freezer-friendly?
   Yes! Freeze them after baking, then reheat in the oven or air fryer for best results.

9. Can I use pre-cooked sausage?
   Yes! If using pre-cooked sausage, just heat it slightly before adding it to the roll-ups.

10. Can I serve these for dinner?
    Absolutely! Pair them with a side salad or roasted vegetables for a fun and easy breakfast-for-dinner meal.

Conclusion

These Sausage and Egg Breakfast Roll-Ups are the perfect combination of convenience, flavor, and versatility. Whether you’re making them for a quick breakfast, a meal-prep option, or a brunch gathering, they’re guaranteed to be a hit. With endless ways to customize them, they’re a dish that you can enjoy over and over again. Try this recipe today and enjoy the ultimate breakfast comfort food in every bite!