Spring Vegetable Quiche: A Wonderful Ultimate Recipe You’ll Love


Spring Vegetable Quiche is a delightful way to welcome the season’s vibrant flavors. This dish showcases fresh vegetables in a savory, creamy filling nestled within a flaky crust. The fusion of springtime produce not only creates a beautiful presentation but also tantalizes the taste buds. Each bite of this quiche offers a harmonious balance of textures and flavors, making it a perfect centerpiece for brunch, lunch, or even a light dinner.
Imagine slicing into a warm quiche, the golden crust giving way to a colorful medley of asparagus, spinach, and bell peppers. The aroma fills your kitchen, inviting loved ones to gather around the table. Spring Vegetable Quiche is more than just food; it’s an experience to be shared, filled with the essence of the season. Whether you’re preparing it for a special occasion or a simple family meal, this quiche is guaranteed to impress.
Becoming a culinary star in your home kitchen is easier than you think with this incredible recipe. You’ll discover tips on making the perfect crust and learn how to choose the best spring vegetables. Whether you’re an experienced chef or a beginner, you’ll find that this recipe is uncomplicated yet rewarding. Get ready to dive into the wonderful world of flavors that Spring Vegetable Quiche has to offer!

Why You’ll Love This Recipe


Spring Vegetable Quiche is a favorite for many reasons. Here are some highlights of why this dish deserves a special place in your recipe collection:
1. Fresh Ingredients: Utilizing seasonal vegetables enhances the flavor and makes the dish vibrant.
2. Versatile: You can easily customize the filling with your favorite vegetables or even add proteins such as ham or cheese.
3. Great for Meal Prep: This quiche can be prepared in advance and reheated, making it convenient for busy days.
4. Perfect for Any Meal: Whether for brunch, lunch, or dinner, quiche fits seamlessly into any occasion.
5. Nourishing: Packed with veggies, this dish offers a nutritious option that is both filling and wholesome.
6. Easy to Follow: The steps are straightforward, making it accessible for cooks of all skill levels.
With these perks, it’s no wonder everyone who tries this Spring Vegetable Quiche comes back for seconds! The incredible blend of flavors and textures is an experience you’ll want to share with family and friends.

Preparation and Cooking Time


Preparing Spring Vegetable Quiche typically takes about 1 hour and 30 minutes. Here’s how the time breaks down:
Preparation Time: 30 minutes
Cooking Time: 40-45 minutes
Cooling Time: 15 minutes
Feel free to adjust the cooking time depending on your oven and preferences, but this guideline should give you a solid framework for planning your meal.

Ingredients


– 1 pre-made pie crust (9-inch)
– 1 cup fresh spinach, chopped
– 1 cup asparagus, chopped
– ½ cup bell peppers, diced
– ½ cup diced onion
– 4 large eggs
– 1 cup heavy cream
– 1 cup shredded cheese (cheddar or Swiss)
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ teaspoon garlic powder
– ¼ teaspoon nutmeg
– 1 tablespoon olive oil

Step-by-Step Instructions


Make your Spring Vegetable Quiche by following these simple steps:
1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Prepare the Vegetables: In a skillet, heat olive oil over medium heat. Sauté onions, bell peppers, and asparagus until softened, about 5 minutes. Add the chopped spinach and cook until wilted. Remove from heat.
3. Whisk the Eggs: In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and nutmeg until well combined.
4. Mix Vegetables and Cheese: Stir the sautéed vegetables into the egg mixture. Then, fold in the shredded cheese until everything is evenly coated.
5. Fill the Crust: Pour the vegetable and egg filling into the prepared pie crust. Make sure it is evenly distributed.
6. Bake: Place the quiche in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a knife inserted comes out clean.
7. Cool: Once baked, remove the quiche from the oven and let it cool for about 15 minutes before slicing. This waiting time helps to set the filling.
8. Slice: Use a sharp knife to slice your quiche into wedges.
Following these steps will help you create an amazing Spring Vegetable Quiche that your guests will rave about.

How to Serve


Serving Spring Vegetable Quiche can be a delightful experience with a few thoughtful touches:
1. Presentation: Present the quiche on a beautiful serving platter for an inviting look. Consider garnishing with fresh herbs for an added touch.
2. Accompaniments: Pair with a fresh salad or roasted vegetables for a complete meal. A tangy vinaigrette can complement the flavors beautifully.
3. Slice Size: Serve moderate-sized slices. Encourage guests to enjoy seconds if they wish—this dish is sure to be a hit!
4. Beverage Pairing: Green tea or a light white wine works well with quiche, enhancing the delicate flavors without overpowering them.
By putting a little thought into presentation and pairings, you’ll create an exceptional dining experience that celebrates the deliciousness of Spring Vegetable Quiche.

Additional Tips


– Use Fresh Vegetables: For the best flavor and nutrition, always opt for fresh, seasonal vegetables. This enhances the taste of your Spring Vegetable Quiche significantly.
– Pre-cook Some Ingredients: For a richer flavor, consider pre-cooking vegetables like onions and bell peppers to caramelize their natural sugars.
– Experiment with Cheeses: Try various cheeses such as feta or goat cheese for a unique taste. They can add a creamy texture and tangy flavor.
– Add Fresh Herbs: Incorporate freshly chopped herbs like dill, basil, or parsley into your quiche for an extra burst of flavor.
– Check for Doneness: To ensure your quiche is perfectly cooked, gently shake it; if it jiggles in the center, give it a few more minutes.

Recipe Variation


Feel free to get creative with your Spring Vegetable Quiche! Here are a few ideas to inspire you:
1. Protein Additions: Add cooked ham, bacon, or sautéed mushrooms to the vegetable mix. This adds depth and a hearty element to your quiche.
2. Different Vegetable Combinations: Swap asparagus for zucchini or add peas for pops of sweetness. The possibilities are endless!
3. Dairy-Free Option: Substitute heavy cream with coconut milk or a plant-based cream for a dairy-free version.
4. Spicy Kick: For those who enjoy a bit of heat, incorporate jalapeños or red pepper flakes into the mix.
5. Mini Quiches: Make bite-sized versions in a muffin tin for a fun appetizer or portable meal.

Freezing and Storage


To keep your Spring Vegetable Quiche fresh, follow these guidelines:
Storage: Store any leftover quiche in an airtight container in the refrigerator. It should be good for about 3-4 days.
Freezing: You can freeze quiche for up to 3 months. Wrap it tightly in plastic wrap and follow with aluminum foil. To reheat, thaw it overnight in the refrigerator and warm in the oven until heated through.

Special Equipment


Preparing the Spring Vegetable Quiche requires a few basic kitchen tools:
Mixing Bowls: Utilize various sizes for mixing ingredients and preparations.
Skillet: A non-stick skillet is ideal for sautéing your vegetables evenly.
Whisk: Essential for properly mixing eggs and cream.
9-inch Pie Dish: A standard pie dish works perfectly for holding your quiche.
Sharp Knife: For slicing the quiche into clean wedges.

Frequently Asked Questions


Can I use frozen vegetables in this quiche?
Yes, frozen vegetables can work, but be sure to thaw and drain them before adding them to the mix to prevent excess moisture.
How do I know when my quiche is done?
The quiche is done when the top is golden, and a knife or toothpick inserted in the center comes out clean.
Can I make the quiche in advance?
Absolutely! You can prepare it the day before, store it in the fridge, and bake it fresh before serving.
What can I serve with quiche?
Spring Vegetable Quiche pairs beautifully with a light salad or roasted potatoes for a complete meal.
Is it okay to serve quiche at room temperature?
Yes, quiche is delicious served warm or at room temperature, making it perfect for gatherings.

Conclusion


Spring Vegetable Quiche is not only a wonderful way to celebrate seasonal produce but also an easy dish to customize to suit your taste. With its delicate flavors and satisfying texture, this quiche is bound to capture hearts and appetites alike. Whether enjoyed at a cozy brunch or a festive gathering, it exemplifies the essence of spring in a delightful dish. Embrace this recipe and make it yours today!

Print

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Spring Vegetable Quiche: A Wonderful Ultimate Recipe You’ll Love


  • Author: Louise
  • Total Time: 18 minute

Ingredients

– 1 pre-made pie crust (9-inch)
– 1 cup fresh spinach, chopped
– 1 cup asparagus, chopped
– ½ cup bell peppers, diced
– ½ cup diced onion
– 4 large eggs
– 1 cup heavy cream
– 1 cup shredded cheese (cheddar or Swiss)
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ¼ teaspoon garlic powder
– ¼ teaspoon nutmeg
– 1 tablespoon olive oil


Instructions

Make your Spring Vegetable Quiche by following these simple steps:

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Prepare the Vegetables: In a skillet, heat olive oil over medium heat. Sauté onions, bell peppers, and asparagus until softened, about 5 minutes. Add the chopped spinach and cook until wilted. Remove from heat.
3. Whisk the Eggs: In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and nutmeg until well combined.
4. Mix Vegetables and Cheese: Stir the sautéed vegetables into the egg mixture. Then, fold in the shredded cheese until everything is evenly coated.
5. Fill the Crust: Pour the vegetable and egg filling into the prepared pie crust. Make sure it is evenly distributed.
6. Bake: Place the quiche in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a knife inserted comes out clean.
7. Cool: Once baked, remove the quiche from the oven and let it cool for about 15 minutes before slicing. This waiting time helps to set the filling.
8. Slice: Use a sharp knife to slice your quiche into wedges.

Following these steps will help you create an amazing Spring Vegetable Quiche that your guests will rave about.

  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes

Nutrition

  • Serving Size: 8
  • Calories: 320 kcal
  • Fat: 22g
  • Protein: 10g

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